What does "equanimity" mean?

Equanimity means an evenness of mind and temper — the quality of maintaining balanced emotions and inner steadiness, especially through difficulty. It's a word that sits at the heart of what we hope our work fosters: not the absence of feeling, but a grounded capacity to be with whatever arises.

What if I'm in crisis or need urgent support?

EqA is not a crisis service. If you are in immediate danger or need urgent mental health support, please contact Lifeline for anyone having a personal crisis on 13 11 14 Beyond Blue for anyone feeling depressed or anxious on 1300 22 4636 Suicide Callback Service for anyone thinking about suicide 1300 659 467 or go to your nearest emergency department. We are always happy to support you in finding the right ongoing care once you are safe.

What's the difference between art therapy, counselling and creative therapy?

Counselling is primarily talk-based where we explore your thoughts, feelings and experiences through conversation. Art therapy uses creative making as the primary therapeutic vehicle, with talk woven alongside. Creative and experiential therapy broadens this further to include embodied, sensory and relational approaches. At EqA, many of our sessions integrate all three, tailored to what you need.

How many sessions will I need?

This varies greatly from person to person. Some people benefit from a short series of sessions around a specific issue; others prefer ongoing support over a longer period. We'll talk about this with you from the beginning and review it together as we go, it's always your choice.

A different way to care. For yourself, your children and your community. Through Creative Care, art therapy, counselling and workplace wellbeing, EqA creates space to explore, connect, express and grow.

creative care. art therapy & counselling,

Rethinking care through creativity. From the wonder of early childhood to the complexities of ageing, EqA brings together creative exploration, connection and therapeutic practice to nurture wellbeing at every stage of life.

Let's talk! (FREE!)

find the right fiT

FOR MY CHILD

Creative experiences that nurture curiosity, confidence and connection. Explore programs for babies, preschoolers, school-aged children, teens and young people.

FOR MYSELF

Creative care, art therapy and counselling to support emotional wellbeing, self-discovery and personal growth. Explore individual sessions and group experiences for every stage of life.

for my creativity

Creative workshops and experiences to spark imagination, encourage exploration and nurture wellbeing. Discover new ways to make, play, unwind and connect, with no artistic experience needed.

for my workplace

Creative wellbeing experiences that nurture connection, reflection and collaboration at work. Explore tailored workshops and programs designed to support people, teams and healthier workplace cultures.

our services

creative care

Flexible, arts-based support. We meet people where they are, using creativity to nurture connection, wellbeing and a sense of possibility.

art therapy

Express what words can't reach. Guided by a trained art therapist, creative practice helps build insight, self-compassion and a stronger sense of self.

workplace wellbeing

Creative, evidence-informed programs to support mental health at work & help teams build resilience, connection & a healthy workplace culture..

counselling

A warm, confidential space to talk, reflect and be truly heard. Together, we work through life's challenges and support meaningful, lasting change.

What is Equanimity?

equanimity,n.

/iːkwəˈnɪmɪti/

ee-kwuh-NIM-uh-tee

An evenness of mind or temper; the quality or condition of maintaining balanced emotions; unruffledness.

What is creative care?

At Equanimity Arts, we believe creativity is more than a form of expression, it's a way to connect with ourselves, with others and with the world around us.

Creative Care offers accessible, engaging experiences that nurture curiosity, imagination, reflection and connection. Our evidence-informed approach draws on art therapy and person-centred counselling principles, bringing the benefits of creative exploration into a relaxed, non-clinical setting.

Facilitated by qualified practitioners, Creative Care focuses on the experience of making rather than the finished product. No artistic skills or experience are needed.

how we help

Whether you're seeking support through a difficult time, exploring new ways to nurture your wellbeing, or introducing your children to the joy of creative discovery, EqA offers a welcoming space to explore, make and connect.

You don't need artistic skills or experience to participate. It's the process of creating, rather than the finished product, that matters.

Why choose EQA?

At EqA, creativity meets professional care. Our registered therapists hold postgraduate qualifications and uphold nationally recognised standards of ethical, evidence-informed practice.

We offer tailored programs to support:

Nervous system regulation — more calm
Emotional literacy — better communication
Relational capacity — better relationships
Reflective insight — better understanding of yourself
Self-esteem & resilience — feeling good and coping well

Across art therapy, counselling and Creative Care, we create safe, welcoming spaces for exploration, expression and connection.

About US

Equanimity Arts operates at the intersection of health and creativity, bringing together professional art therapy, counselling and creative experiences that support wellbeing across the lifespan.

Our Creative Care Studio is located in the inner Sydney suburb of Glebe. A sanctuary for self-care and a welcoming space to unwind, explore and connect, the studio brings together creativity and wellbeing through art therapy, counselling, workshops and playful creative experiences for all ages.

We believe creativity is an essential part of being human, offering opportunities to explore, express, connect and make meaning throughout our lives.

At the heart of EqA is an ecology of care, an approach that recognises wellbeing as something nurtured through relationships, environments, creative experiences and compassionate support.

From playful exploration in early childhood to the complexities of adulthood, caring and ageing, our programs offer opportunities for connection, reflection, self-expression and personal growth. No artistic ability is required.

Whether you're seeking therapeutic support, creative connection or to simply discover the pleasure and wellbeing benefits of making, EqA offers space to explore new ways of caring for yourself and others.

Client Reviews

“...a place to connect with others in a time and space that is just for us to grow, learn and support each other.”

-Participant, Group Art Therapy Program Dementia: Grief, Loss and Hope

"Our sessions with Nicola have allowed our very busy 6-year-old the space to calm their body down enough to express themself both creatively and verbally. From the moment their session finishes they ask when the next session starts. For a child that moves through the world with no pauses, I commend Nicola for her ability to hold space with such professionalism, understanding and adaptability. Always able to bring our 6 year old back, no matter the distraction."

-Participant guardian, Individual Child & Youth Online Art Therapy

"Nicola has a kind presence and facilitated the group with expertise. I look forward to doing more groups with her."

-Participant, Group Art Therapy program Spark & Thrive for Women

About EqA

Our Services

Confidentiality & Safety

Booking & Fees

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EqA is not a crisis service. If you are in immediate danger or need urgent mental health support, please contact Lifeline for anyone having a personal crisis on 13 11 14 Beyond Blue for anyone feeling depressed or anxious on 1300 22 4636 Suicide Callback Service for anyone thinking about suicide 1300 659 467 or go to your nearest emergency department. We are always happy to support you in finding the right ongoing care once you are safe.
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Counselling is primarily talk-based where we explore your thoughts, feelings and experiences through conversation. Art therapy uses creative making as the primary therapeutic vehicle, with talk woven alongside. Creative and experiential therapy broadens this further to include embodied, sensory and relational approaches. At EqA, many of our sessions integrate all three, tailored to what you need.
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