Equanimity Arts operates at the intersection of health and creativity by offering professional counselling and evidence-based creative therapy programs.
We are committed to fostering an ecology of care, where you come to us for non-judgmental support for personal challenges that are affecting your health and happiness. We offer opportunities for:
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better mental health
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respite from caring responsibilities
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connection with people who care about you
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relief from anxiety or chronic stress
Our support is offered in ways that spark the imagination and lead to a thriving, better you.
Our practice of registered therapists bring together:
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Counselling
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Creative and experiential therapy
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Art therapy
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Trauma-informed group facilitation.
What is Equanimity?
equanimity,n.
/iːkwəˈnɪmɪti/
ee-kwuh-NIM-uh-tee
An evenness of mind or temper; the quality or condition of maintaining balanced emotions; unruffledness.
how we help
At Equanimity Arts we understand that everyone needs emotional or therapeutic support from time to time, and also that traditional talk-based therapy may not be everyone's cup-of-tea.
Equanimity Arts offers professional care through counselling and evidence-based alternatives that tap into our innate ability to connect to our feelings and beliefs through creative methods.
You do not have to be skilled at art, music or drama to benefit from creative therapies.
Why choose EQA?
Our therapists are registered with nationally recognised professional bodies that require Master Degree qualifications and the highest ongoing ethical, training and practice standards. At EqA we prioritise quality of care through safety, consent, reflective practice and evidence-informed methods.
We offer tailored programs to support:
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Nervous system regulation - more calm
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Emotional literacy - better communication
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Relational capacity - better relationships
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Reflective insight - better understanding of yourself
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Self esteem & resilience - feel good & cope well
We work personally and professionally, facilitating caring experiences where your true feelings and expression can emerge without pressure. Our services foster meaningful growth, resilience and change for the better.
About US
Services & Workshops
Individual Sessions
Work one-on-one with a registered creative therapist to find support for a range of challenges.
online & in-person
Work with a registered counsellor who gives you the time and a caring place to listen and support you.
group work
Group Art Therapy is a great way to be with other people experiencing similar challenges.
workplaces
Bespoke programs for businesses & organisations to support a happy, healthy workforce.
Client Reviews
“...a place to connect with others in a time and space that is just for us to grow, learn and support each other.”
-Participant, Group Art Therapy Program Dementia: Grief, Loss and Hope
"Our sessions with Nicola have allowed our very busy 6-year-old the space to calm their body down enough to express themself both creatively and verbally. From the moment their session finishes they ask when the next session starts. For a child that moves through the world with no pauses, I commend Nicola for her ability to hold space with such professionalism, understanding and adaptability. Always able to bring our 6 year old back, no matter the distraction."
-Participant guardian, Individual Child & Youth Online Art Therapy
"Nicola has a kind presence and facilitated the group with expertise. I look forward to doing more groups with her."
-Participant, Group Art Therapy program Spark & Thrive for Women
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FAQ
curious about therapy you might actually enjoy?
Fill in the contact form and get ready to transform your life.
02 7238 4138